Cottage Cheese Flatbread

Imagine guilt-free bread! This healthy and protein-packed alternative to traditional bread has gone viral for a reason. It’s giving texture, taste and simplicity all in one. With 25 grams of protein per serving, this naturally gluten-free Cottage Cheese Flatbread will take your sandwich game to new heights. Whether you’re trying to eat healthier or pack more protein into your diet for those gains, this Viral Cottage Cheese Flatbread will become your new obsession!

What stands out

Cottage cheese, eggs and spices – that’s IT! All you need to do is throw these ingredients into a blender to make this ridiculously tasty cottage cheese flatbread.

The texture is crispy on the outside as the cheese melts and crisps up in the oven, with a slight chewiness as you bite into it. The flatbread is light and airy without any of that denseness you feel when you bite into traditional bread. The taste is mild and creamy, making it a base for any toppings and the ideal “bread” for a healthy sandwich.

Most importantly, this recipe is totally customizable you can add as little or as much spice and flavor as you like to make it your own!

How to Prepare

First, preheat the oven to 375F (190C).

Next, in a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.

Now, pour the mixture out evenly onto a 9 by 13 inch baking sheet lined with parchment paper.

Lastly, bake for 30-35 minutes or until the flatbread is set and golden.

Let it cool for 5-10 minutes; then, on one side of the flatbread, add your favorite sandwich toppings and enjoy!

Kitchen tip

We like using full-fat cottage cheese in this recipe for the best results. Feel free to use any sandwich toppings of your choice and make this sandwich your own!

Swaps

1. Instead of turkey, you can use other deli meats such as ham, roast beef, or even salami.
2. Add dried herbs like basil, oregano, or thyme for extra flavor. You can also sprinkle some crushed red pepper flakes or black pepper for a spicy kick.
3. Instead of mayo, you could use a thin layer of mustardpesto or spicy mayo on the bread before adding the arugula and deli meat.
4. For a vegetarian version, skip the meat and use sliced vegetables such as tomatoes, bell peppers, or grilled mushrooms.
5. Instead of baby arugula, you can use spring mix or Romaine lettuce instead.

Serve it with

• Ripe, sweet tomato slices on top.
• A healthy soup like our Cream of Veggie Soup.
• Our freshly made potato skins and your favorite pickles.
• Extra spicy mayo on the side.

Questions

Can i use ricotta or another substitute for cottage cheese?

We have only made this recipe using cottage cheese. Full-fat ricotta cheese is often a good substitute for cottage cheese, though we can not verify the results in this recipe.

Does this taste like bread?

No, not really, but the protein-packed “flatbread” does serve as a bread alternative and sandwiches the ingredients beautifully. It’s not bread, but it is and acts as a bread in this recipe. Adding some fresh or dried herbs to the batter is a great way to add flavor.

Can i make this in an air fryer?

Yes, you can make the flatbread in an air fryer set to 375F, but the dimensions of the flatbread may need to be smaller to fit in the air fryer tray.

Can this be made in advance?

You can make the “flatbread” in advance and store it in the refrigerator between two sheets of parchment paper and reheat it in a lightly oiled pan over medium heat or heat it in the air fryer for a few minutes. However, it’s best served fresh!

Ingredients

Makes 1 wrap

The Flatbread

• ¾ cup cottage cheese, 2%
• 1 egg
• 1 teaspoon oregano
• 1 teaspoon garlic powder

Additional Toppings

• 1 teaspoon mayonnaise
• 4 slices turkey breast
• ¼ cup baby arugula
• 2 slices tomato
• 1 teaspoon balsamic glaze

Equipment

• Baking Sheet
• Measuring Cups + Spoons
• Mixing Bowls
• Nakiri Knife
• Large Food Processor

Method

1. Preheat the oven to 375F (190C).
2. In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.
3. Pour the mixture out evenly onto a baking sheet lined with parchment paper. Our baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.
4. Spread (or shake) it evenly into a rectangle.
5. Bake for 30-35 minutes or until the flatbread is set and golden.
6. Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!

Kitchen notes

Deli Meat Alternatives:

Instead of turkey, you can use other deli meats such as ham, roast beef, or even salami. Dough Add-Ins: Add dried herbs like basil, oregano, or thyme for extra flavor. You can also sprinkle some crushed red pepper flakes or black pepper for a spicy kick. Spreads: Instead of mayo, you could use a thin layer of mustard, pesto, or spicy aioli on the bread before adding the arugula and deli meat. Vegetarian Options: For a vegetarian version, skip the meat and use sliced vegetables such as tomatoes, bell peppers, or grilled mushrooms. Lettuce Substitutions: Instead of baby arugula, you can use spring mix or Romaine lettuce instead.