Jennifer Aniston Salad

Have you ever wondered what it would be like to make a recipe that becomes a viral sensation worldwide? Well, your own Modern the cook did just that with the Jennifer Aniston Salad! During the ten years that Jennifer Aniston was on the set of “Friends,” it’s rumored that she ate this salad every day. That rumor has now been debunked and actually a cobb salad instead of this one!

When we first heard about this through various magazine articles online, we knew they had to make it our own! The result? A Modern the cook Version of the “ Salad” that became a viral trend online and in the food world. This salad was so huge that reporters were calling us to ask about the salad, and it was featured in articles and newspapers worldwide.

What stands out

What’s not to love about this fantastic salad?! The freshness of the mint and parsley in this salad is perfection. Not to mention, bulgur is packed with fiber and protein. We personally like to add a drizzle of olive oil and a splash of lemon juice to our salad, which gives it a tangy and zesty taste. You can also add chickpeas or meat as a protein source if you prefer. Overall, this salad is an excellent choice for anyone looking for a and healthy meal.

How to Prepare

Cook bulgur in water on the stove, by following rice cooking instructions or package directions.

Finely dice herbs and vegetables and add them to a bowl with the cooked and cooled bulgur. Mix well. Optional: Add chickpeas if desired.

Drizzle with olive oil, lemon juice, and salt to taste. Adjust seasoning as needed and then you can enjoy Jennifer Anniston’s “ Salad”!

Kitchen tip

We personally felt like the salad could use a touch of olive oil, fresh lemon juice, and salt but feel free to leave it out as the original recipe does not have a dressing. Feel free to use quinoa or any other option such as couscous if you don’t like bulgur.

Jennifer Aniston Salad Variations and Substitutions

Salads always lend themselves to creativity, and this salad is no different. Don’t forget to let us know in the comments how you make this healthy salad your own!

1. Instead of bulgur, you can use quinoa couscous, brown rice, or farro.
2. Feel free to use any vegetables you have on hand or prefer. Some options include cucumbers, tomatoes, bell peppers, red onion, radishes, or carrots. You can also try roasted vegetables if you have them.
3. Experiment with different herbs such as parsley, cilantro, mint, dill, or basil in this version of Jennifer Aniston’s “ Salad”.
4. Besides chickpeas, you can add other protein sources such as grilled chicken, tofu, shrimp, or feta cheese.
5. Add a bed of greens like spinach, arugula, or kale as a base for the salad.

Serve it with

• Some crunchy bread like our No Knead Peasant Bread
• Grilled meat like steak or chicken to add some protein
• Chickpeas or tofu for a plant-based protein source in Jennifer Anniston’s “ Salad”

Questions

What can we use instead of bulgur?

Instead of bulgur, you can use quinoa, couscous, brown rice, or farro.

How can we add more protein to this salad?

If you want to keep this salad vegetarian or vegan, you could add chickpeas or tofu. Or if you eat meat, feel free to add chicken, ground beef, or grilled shrimp.

strong What herbs are b est strong i n strong this salad?

Recommended herbs for Jennifer Aniston’s “ Salad” include parsley and mint. You could also try cilantro, dill, basil, or a combination of any herbs you like, to change up the flavor.

strong Can this salad be made ahead of time?

Yes, this salad can be made ahead of time and stored in the refrigerator for several hours before serving. Just make sure to add the dressing right before serving to maintain freshness and texture.

Ingredients

Makes 2 portions

• 1 cup Bulgur, cook on the stove as per the directions on the package
• ½ red onion, finely diced
• ½ cup parsley, finely diced
• ⅓ cup mint, finely diced
• ⅓ cup pistachios, to taste
• 2 mini cucumbers, finely diced
• chickpeas, optional
• 1 handful feta

Equipment

• Nakiri Knife
• Cutting Board
• Medium Pot
• Redmond Real Salt
• Measuring Cups + Spoons

Method

1. In a pot on the stove add one cup of bulgur and 2 cups water. Cook the bulgur just like you would cook rice or you can follow the package instructions.
2. Finely dice all of your herbs and vegetables and take your time because this should be therapeutic and enjoyable. Add everything to a bowl with the cooked and cooled down bulgur and mix.
3. Feel free to add some chickpeas as that was in the original recipe but we felt like leaving them out. We added a touch of olive oil, lemon juice, and salt but feel free to adjust. Enjoy