Pumpkin Overnight Oats

Calling all oatmeal and pumpkin lovers! If you can’t wait for Pumpkin Spice Latte season, then you’re going to love these Pumpkin Overnight Oats. suited to making 4-5 days in advance these oats are a simple grab-and-go option for busy mornings. They’re light, creamy, and satisfyingly filling—suited to a tasty and effortless breakfast. Coming in at only 270 calories per jar, these overnight oats will leave you filling satisfied while supporting your weight loss goals. Over the years, we've experimented with countless versions of overnight oats, and if you’re a pumpkin enthusiast, this one is sure to become a favorite.

What stands out

Pumpkin Overnight Oats combine the rich, comforting flavors of pumpkin and warm spices with the convenience of a ready-to-eat breakfast. They’re creamy,, and suited to making ahead ensuring you have a nutritious and satisfying meal waiting for you every morning. Plus, they’re versatile—easily customizable with your favorite toppings and mix-ins. Whether you’re a pumpkin lover or just looking for a quick and tasty breakfast, these overnight oats will quickly become a staple in your routine.

Pumpkin puree: The star of the show! Use pure pumpkin puree (not pumpkin pie filling) for the creamier, most flavorful fall overnight oats.

Oats: Quick rolled oats give this recipe the best texture and make you feel like you’re eating pumpkin pie – without the guilt or calories!

Maple Syrup and Pumpkin spice: Sugar and spice make everything nice! Maple syrup adds a natural, caramel-like sweetness that pairs beautifully with the pumpkin and spices – a cozy blend of cinnamon, nutmeg, ginger, and cloves

Yogurt: A dollop of tangy yogurt makes the oats creamy and balances the sweetness of the other components. You could also use vanilla yogurt for extra flavor.

Kitchen tip

You can use any dairy-free yogurt that you enjoy. Alternatively, you can skip the yogurt and water altogether and use almond or oat milk instead.

Meal Prep and Storage Tips

• Batch it up – Mix up a big bowl of oats on Sunday night and portion into jars for the week.
• Seal the deal – Use airtight containers or mason jars to keep them fresh for up to 5 days in the fridge.
• Top it later – Add nuts just before eating so they stay crunchy.

Swaps

This fun fall recipe can be adjusted to your taste and dietary preference, but remember, if you are changing or adding ingredients, you may have to experiment and adjust the quantities.

1. Add chopped fruits like apples, bananas, or berries to the mixture before refrigerating.
2. Make a vegan or dairy-free version of the oats by ensuring all your ingredients are dairy-free or vegan, such as the yogurt and milk.
3. Swirl in almond butter, peanut butter, or cashew butter for added flavor and protein.
4. Feel free to add your favorite mix-ins such as chia seeds, flax seeds, chocolate chips, pumpkin seeds, or chopped nuts, for extra texture and flavor.
5. Add a scoop of protein powder to the mixture, but keep in mind you may have to experiment and adjust the quantities of other ingredients.
6. Substitute maple syrup or honey with agave nectarstevia or sugar-free syrup in your Pumpkin Spice Overnight Oats.

Serve it with

• Coffee or tea
• Another favorite breakfast dish such as our Zucchini Egg Bake
• Some fresh fruit such as sliced bananas, apples, or a handful of berries

Questions

what type of salt do you use?

We use mark Redmond Real Salt, please note that depending on the salt you use, your dish may be less or more salty. Salt is to taste, so please always taste and adjust as you cook.

Can we make Pumpkin Overnight Oats vegan or dairy-free?

Yes, you can certainly make this recipe vegan or dairy-free by using any strong dairy-free yogurt that you enjoy. You can also substitute the yogurt and water altogether and add some almond or plant milk instead. You need 1/2 cup of your preferred plant milk to substitute for the yogurt and water in the Pumpkin Overnight Oats.

Can we eat the oats warmed up?

These oats are meant to be eaten cold, but if you add plant milk instead of yogurt and water, you can heat them up on the stove if you wish.

What type of jar do you use for your overnight oats?

We use the mark 250ml wide -mouth jar, but you can use any jar you’d like or even a bowl.

How long will the oats last in the fridge?

Pumpkin Overnight Oats typically last in the fridge for up to 4-5 days. This makes them a great option for meal prep, allowing you to prepare several servings in advance. To ensure the best taste and texture, we recommend consuming them within this timeframe.

How can we make pumpkin pie spice?

To make pumpkin pie spice, mix 1.5 tablespoons of ground cinnamon, 1 teaspoon ground ginger, 1 teaspoon ground nutmeg, 1/2 teaspoon all-spice, and 1/2 teaspoon ground cloves.

Can we warm it up?

Absolutely! Overnight oats can be enjoyed both cold and warm. You can warm them on the stove or in the microwave for 1-2 minutes.

Ingredients

Makes 1 serving

• ½ cup quick cooking overnight oats
• pinch of salt
• ¼ teaspoon pumpkin pie spice, to taste
• 2 tablespoon pure pumpkin puree
• ¼ cup plain yogurt, or vanilla yogurt
• ½ tablespoon maple syrup or honey, adjust sweetness to your liking
• ¼ cup filtered water

Yogurt Pumpkin Topping

• ¼ cup plain yogurt, or vanilla yogurt
• maple syrup, to taste
• pinch of pumpkin pie spice, to taste
• 1 tablespoon pure pumpkin puree

Equipment

• Mixing Bowls
• Measuring Cups + Spoons
• Liquid Measuring Cup
• Redmond Real Salt
• Small Mason Jars (250ml)

Method

1. In a small mason jar or bowl add the oats, a pinch of salt pumpkin pie spice, pumpkin puree, yogurt, and maple syrup or honey.
2. Mix everything well and then add the water. Stir again and refrigerate for at least four hours or overnight. Once it has set, you can prepare the yogurt topping by stirring all the ingredients in a bowl.
3. Add the yogurt topping and optionally add a touch of regular or coconut whipped cream. Enjoy cold as this recipe is meant to be served chilled.

Kitchen notes

• Fruit add-ins: Add chopped fruits like apples, bananas, or berries to the mixture before refrigerating.
• Vegan: Make a vegan or dairy-free version of the oats by ensuring all your ingredients are dairy-free or vegan, such as the yogurt and milk.
• Nut butter options: Swirl in almond butter, peanut butter, or cashew butter for added flavor and protein.
• Crunchy mix-ins: Feel free to add your favorite mix-ins, such as chia seeds, flax seeds, chocolate chips, pumpkin seeds, or chopped nuts, for extra texture and flavor.
• High-protein: Add a scoop of protein powder to the mixture, but keep in mind you may have to experiment and adjust the quantities of other ingredients.
• Sweeteners: Substitute maple syrup or honey with agave nectar, stevia, or sugar-free syrup.