Pistachio Yogurt Bites

These Pistachio Yogurt Bites are about to become your new obsession and we're not even mad about it. They’re made with just four ingredients—creamy yogurt, Medjool dates, pistachios, and a scoop of vanilla protein—and they clock in at only 60 calories a bite. Blend, freeze, eat, repeat. We genuinely cannot stop eating these and we think you’re going to feel the same way.

Before you start

• Pistachio Yogurt Bites are simple, healthy snacks made with just four ingredients and no added sugars.
• Each bite contains only 50 calories, suited to a guilt-free snack.
• They take 5 minutes to prep and finish setting in the freezer overnight.
• Store them in the freezer for up to three months – this fro-yo inspired treat is meant to be enjoyed cold.

What stands out

These bites are creamy naturally sweet, and so addictive. The Medjool dates do all the sweetening so there’s no added sugar, the pistachio blends right in for that rich, nutty flavor, and the whole thing comes together in about five minutes before the freezer finishes the job. At just about 60 calories a bite with a solid hit of protein, these are a snack you can feel good about reaching for. Make a batch on Sunday and we dare you to try to make them last the whole week.

Kitchen tip

If your Medjool dates feel a little dry or tough, soak them in warm water for 5 to 10 minutes before blending for smooth results.

Swaps

1. Use a flavored yogurt like vanilla or honey for extra sweetness if you want it a little more dessert-y.
2. Chocolate protein powder works here too if vanilla isn’t your thing, but just know it’ll obviously change the flavor profile a lot.
3. For dairy-free bites, a coconut or almond-based yogurt keeps the texture thick and creamy.
4. Finish with a pinch of flaky sea salt on top before freezing. Sweet and salty, always.
5. A pinch of cinnamon or cardamom goes so well with the dates and pistachio—highly recommend!

Serve it with

• A hot coffee — the best mid-afternoon pick-us-up.
• Make a full snack spread with Energy Balls and Chocolate Covered Dates.
• Alongside a Banana Milk Latte (Viral).

Questions

What protein powder do you use?

We use the FlavCity vanilla protein. It blends smoothly and the flavor is so so good.

How long do these last in the freezer?

Store them in the freezer for up to 3 months in an airtight container or zip-top bag.

Can we use a mold or just a pan?

Either! A silicone ice cube tray or a mini muffin pan lined with parchment makes portioning straightforward. You could also pour into a parchment-lined baking dish and cut into squares once frozen.

Do we need to thaw them before eating?

Nope, these Pistachio Yogurt Bites are meant to be enjoyed straight from the freezer.

Can we skip the protein powder?

Yes! They’ll still be. Add an extra date or a tablespoon of nut butter to keep the texture rich if you skip it.

Ingredients

Makes 12 bites

• 1 cup yogurt
• 2 medjool dates
• ½ cup pistachios, raw
• 1 scoop vanilla protein

Equipment

• Blender
• Measuring Cups + Spoons
• Ice Cube Tray

Method

1. Add the yogurt, Medjool dates (pitted), pistachios, and vanilla protein powder to a blender.
2. Blend until completely smooth. Pour into a silicone mold mini muffin tray, or a parchment-lined pan.
3. Freeze for at least 4 hours, or overnight.
4. Pop them out and transfer to a zip-top bag or airtight container. Keep frozen until ready to eat.

Kitchen notes

• Dates: Medjool dates are the best choice here—softer, sweeter, and creamier than regular dates. Don’t forget to remove the pits before blending!
• Protein powder: We use FlavCity vanilla protein. Any vanilla protein powder works—just taste your blend before freezing and adjust flavor and sweetness as needed.
• Yogurt: Full-fat Greek yogurt gives the creamiest result. Low-fat and plant-based yogurts are great alternatives as well.
• Pistachios: Raw, unsalted is the way to go to keep these on the lighter side.
• Gluten-free: These are naturally gluten-free. Double-check your protein powder label to be safe.
• Storage: Keep in an airtight container or zip-top bag in the freezer for up to 3 months.