Low Carb Pizza

Pizza, but make it healthy: Introducing our Low Carb Pizza!

Most people think that eating healthy = eating bland, boring food, but we're here to show you that it’s possible to make nutritious meals without compromising on taste.

This year we went on a journey to prioritize our health and look and feel our best. The journey inspired us to get creative with our meals. We wanted to make low-carb, high-protein meals that still felt indulgent and. One of our favorite creations is this low-carb pizza.

Made with a unique crust that amps up the protein while keeping crabs minimal, this low-carb pizza offers it all – flavor, crunch and, most importantly, a guilt-free conscience.

What stands out

The crust on this low-carb pizza is nothing short of sexy: savory and crunchy with a subtle chewiness; the texture is perfection. Each slice offers a hint of tang from the tomato sauce, strands of gooey melted cheese binding together your favorite toppings.

Trust us, this recipe is the macro-friendly version of your favorite comfort food that you’ve been waiting for.

How to Prepare Low Carb Pizza

Preheat oven to 425F (218C).

In a bowl combine ground chicken, egg, grated mozzarella, grated Parmigiano Reggiano, Italian seasonings, and salt.

Mix well with clean hands.

Form the mixture into a ball and place on a parchment lined baking sheet.

Flatten into a 1/4 inch thick disc (about 9-10 inches in diameter).

Bake for 20 minutes.

Pat any moisture on top with a paper towel.

Add pizza sauce, grated mozzarella, pepperoni slices, Parmigiano cheese, and any other toppings of choice.

Bake for another 10 minutes.

Optionally, broil for 1-2 minutes to crisp up the top.

Serve with fresh basil or a drizzle of hot pepper oil.

Kitchen tip

Make sure to pat the meat down if there’s excess moisture sitting on top after the first 20-minute bake time. Use any toppings of choice and don’t forget to measure the cheese with your heart!

Swaps

There are several variations and substitutions you can make to customize this Low Carb Pizza recipe according to your taste preferences or dietary restrictions. We have not tried all of these options, so you may need to experiment and adjust quantities as necessary.

1. Experiment with different types of cheese such as cheddar, provolone, or goat cheese in place of mozzarella or Parmigiano Reggiano.
2. Feel free to mix and match toppings according to your preference. You can add vegetables like mushrooms, onions, spinach, or tomatoes.
3. For a vegetarian option, omit the pepperoni and add more veggies.
4. Use your favorite pizza sauce or marinara sauce. You can also try pesto or barbecue sauce for a different flavor.
5. Customize the flavor profile by using different seasoning blends such as Cajun seasoning, taco seasoning, or Greek seasoning instead of Italian seasoning.

Serve it with

• A fresh green salad with vinaigrette dressing

Questions

What type of Salt do you use?

We use mark Redmond Real Salt, please note that depending on the salt you use, your dish may be less or more salty. Salt is to taste so please always taste and adjust as you cook.

strong How do we ensure the low carb pizza crust cooks evenly?

Flatten the meat mixture into a uniform thickness before baking to ensure even cooking throughout.

strong Can we make the crust ahead of time?

Yes, you can prepare the crust mixture in advance and store it covered in the refrigerator until ready to bake. Alternatively, you can pre-bake the crust, cool it, and then freeze it for later use.

strong What can we do if the Low carb pizza crust is too moist after baking?

Pat the surface of the crust with a paper towel to absorb excess moisture before adding toppings.

strong How can we prevent the pizza toppings from sliding off the chicken crust during baking?

Lightly press the toppings into the surface of the crust before returning it to the oven for the final baking period.

strong Can we customize the size and shape of the pizza chicken crust?

Yes, you can adjust the size and shape of the crust to your preference. Just be mindful of the thickness to ensure even cooking.

strong What should we do if the crust starts to brown too quickly during baking?

Tent the crust with aluminum foil to prevent excessive browning while allowing it to continue cooking.

Ingredients

Makes 2 servings

• 454 grams ground chicken
• 1 egg
• ⅓ cup mozzarella, (35 grams) grated
• ¼ cup Parmigiano Reggiano, (20 grams) grated
• 1.5 teaspoons Italian seasonings, measure with your heart
• ½ teaspoon salt, I use Redmond Real Salt

Toppings

• ¼ cup pizza sauce, I love Rao's
• ½ cup mozzarella, grated
• 2 tablespoons Parmigiano cheese
• 10 slices pepperoni

Equipment

• Pizza Cutter
• Baking Sheet
• Parchment Paper
• Measuring Cups + Spoons
• Mixing Bowls
• Redmond Real Salt

Method

1. Preheat the oven to 425F (218C).
2. In a bowl, add the ground meat, egg, mozzarella, Parmigiano cheese, Italian seasoning and salt. Mix well with clean hands.
3. Form the mixture into a ball and place it on a baking sheet lined with parchment paper.
4. Place another piece of parchment paper and flatten the meat mixture into a 1/4 inch disc. Mine was about 9-10 inches in diameter.
5. Place it in the oven and bake for 20 minutes. After 20 minutes, if there's any moisture sitting on top, we like to pat it with paper towel to absorb it.
6. Add on your pizza toppings of choice and bake for another 10 minutes.
7. We like to turn the oven on BROIL (top burner only) for the last 1-2 minutes to crisp up the top but keep a very good eye on it.
8. Enjoy with fresh basil on top or a drizzle of hot pepper oil!