Strawberry Overnight Oats

Want a breakfast that practically makes itself while you sleep? Sweet, creamy, and bursting with fresh strawberry flavor, these Strawberry Overnight Oats are the ultimate grab-and-go meal. They’re packed with the good stuff – fiber, vitamin C, and protein – leaving you feeling full without the mid-morning crash. With only 6 ingredients and 5 minutes of prep before bed, you’ll wake up to a ready-to-eat jar of goodness. Enjoy them chilled straight from the jar, topped with extra berries and crunchy granola for the finish.

What stands out

Strawberry shortcake…but make it breakfast? The only thing better than sleeping in is waking up to this! Hearty oats soak up the almond milk overnight, resulting in a silky smooth texture and slightly nutty flavor. A dollop of vanilla yogurt and a drizzle of maple syrup add extra creaminess and sweetness to your oats, making them feel more like a dessert than the most important meal of the day. Finally, they’re topped with fresh strawberries for a burst of natural sweetness in every bite. Indulgent, fresh, and totally customizable, Strawberry Overnight Oats have all the flavors you love, with zero morning effort.

Oats: Quick cooking rolled oats work best to absorb the liquid. You could use other varieties, like gluten-free or steel cut, but keep in mind that the texture will be different and they will need to soak longer to absorb the liquid.

Maple Syrup: Sweet liquid gold adds sweetness and notes of caramel to your breakfast oats. We like to use pure maple syrup, but any sweetener of choice, such as honey or agave, will work.

Vanilla extract: Adds more flavor and gives your oats a strawberry shortcake vibe.

Vanilla yogurt: This triple-threat adds creaminess, protein, and flavor to transform your oats into the ultimate breakfast comfort food.

Almond milk: We like to use unsweetened almond milk. You can even make your own using our Homemade Almond Milk recipe.

Strawberries: Fresh diced strawberries add juicy bursts of flavor. If prepping ahead, it’s best to add these just before serving to keep them from getting soggy.

Kitchen tip

Amp up the protein in this recipe by adding vanilla protein powder. You may have to add a touch more milk so it’s not too thick.

Meal Prep and Storage Tips

• Make ahead for the week – Prep a few mason jars at once so breakfast is ready to grab and go. They’ll stay fresh for up to 4–5 days in the fridge.
• Layer smart – If you’re prepping ahead for a few days, it’s best to keep your strawberries separate until serving so they stay fresh and firm. Same rules apply for nuts and granola.
• Stir before serving – The oats will continue to thicken in the fridge, so give them a good mix to bring back that creamy consistency. You can add a splash of almond milk if needed.
• Customize each jar – Use the same oat base and switch up the flavors with seasonal fruits, spices, or nut butters so you never get bored.

Swaps

1. Feel free to use any yogurt you love in this recipe.
2. You can make these Strawberry Overnight Oats dairy-free by using your favorite non-dairy yogurt and milk.
3. Amp up the protein in this recipe by adding in vanilla protein powder. You may have to add in a touch more milk.
4. You can use your preferred sweetene r, such as honey, agave syrup, coconut sugar, or any other sweetener of your choice. You can also omit it altogether if you prefer.
5. Top this with crunchy granola or mixed nuts.
6. Add even more flavor with a sprinkle of cinnamon.

Serve it with

• Serve these Strawberry Overnight Oats with a bowl of fresh fruit and cottage cheese.
• Serve for breakfast with eggs or another breakfast protein such as turkey bacon.
• Serve with a spoonful of peanut butter, almond butter, or cashew butter.

Questions

strong Can we use old-fashioned oats instead of quick-cooking oats?

We used quick-cook oats in this Strawberry Overnight Oats recipe, but we don’t see why you can’t use old-fashioned oats. The texture might be slightly thicker, so we would soak them a bit longer to make sure they soften, preferably overnight.

strong Can we use a different type of sweetener?

Absolutely! You can use honey, agave syrup, coconut sugar, or any other sweetener you prefer.

What other fruits can we use in this strawberry overnight oats recipe?

Any fruit you love would be here, such as blueberries, peaches, cherries, bananas, or raspberries.

can we make this recipe dairy-free?

Yes, you certainly can by using your favorite non-dairy milk and yogurt in this recipe.

Ingredients

Makes 1 serving

• ½ cup rolled oats, I used quick cooking
• ½ tablespoon maple syrup
• ¼ tsp pure vanilla extract, or vanilla bean paste
• 1 tablespoon vanilla yogurt
• 2 strawberries, finely diced
• ½ cup unsweetened almond milk
• dollop of yogurt + walnuts on top, optional

Equipment

• Nakiri Knife
• Cutting Board
• Small Mason Jars (250ml)
• Measuring Cups + Spoons
• Liquid Measuring Cup

Method

1. In a mason jar add the first five ingredients, and add half of the milk.
2. Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.
3. Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.

Kitchen notes

• High-protein option: Amp up the protein in this recipe by adding vanilla protein powder. You may have to add a touch more milk so it’s not too thick.
• Vegan: You can make these dairy-free by using your favorite non-dairy yogurt and milk.
• Sweeteners: You can use your preferred sweetener, such as honey, agave syrup, coconut sugar, or any other sweetener of your choice. You can also omit it altogether if you prefer.
• Toppings and add-ins: Top this with crunchy granola or mixed nuts. Add even more flavor with a sprinkle of cinnamon.