Healthy Banana Brownies
- Makes 12 brownies
- Prep 5 minutes
- Cook 20 minutes
- Total 25 minutes
These Healthy Banana Brownies are a and nutritious treat that everyone can enjoy! They’re gluten-freedairy-free and egg-free making them suited to those with dietary restrictions. You can also make them nut-free by substituting the nut butter with seed butter. These brownies are a healthier alternative to traditional ones. Plus, they’re incredibly straightforward to make – a true one-bowl dessert. Whether you’re looking for a guilt-free dessert or a wholesome snack, these brownies are sure to please. Enjoy them fresh out of the oven or store them for later – they’re either way!
What stands out
You’ll love these Healthy Banana Brownies for many reasons. They’re gluten-free, dairy-free, and egg-free, with an option to be nut-free. Made with better quality ingredients, they’re a nutritious alternative to traditional brownies, allowing guilt-free indulgence. You can adjust the sweetness to your liking and add semi-sweet chocolate chips for extra kid-friendly sweetness. Despite being healthier, they don’t compromise on taste. The rich, moist, chocolate-banana flavor is irresistible, making them suited to any occasion and a favorite for health-conscious bakers and sweet lovers alike.
How to Prepare
Preheat oven to 350F (175C) and line a square pan or loaf pan with parchment paper.
Mash bananas in a bowl and then add all remaining ingredients.
Mix well and then pour into the prepared pan.
Bake for 20-25 minutes (ours took 25 minutes).
Let cool for 5-10 minutes before slicing and enjoying.
Kitchen tip
Add a handful of chocolate chips or nuts to the batter for extra flavor and texture. You can also sprinkle a pinch of sea salt on top before baking to make sweeter brownies.
Swaps
Always remember that if you are changing or adding ingredients you may have to experiment and adjust the quantities or baking times.
- Add chopped nuts such as walnuts, almonds, or pecans for a crunchy texture.
- Add some cinnamon or a pinch of cayenne pepper for a bolder flavor.
- Make these cheesecake brownies by swirling in some cream cheese mixed with a bit of sugar and vanilla extract.
Serve it with
- Some vanilla, chocolate, or even a fruit-flavored ice cream
- A dollop of whipped cream
- Some fresh fruit such as strawberries, raspberries, or blueberries
- A glass of milk
Questions
What type of salt do you use?
We use mark Redmond Real Salt, please note that depending on the salt you use, your dish may be less or more salty. Salt is to taste so please always taste and adjust as you cook.
Can we use frozen bananas for these Healthy Banana brownies?
Yes, you can use frozen bananas. Just make sure to thaw and drain any excess liquid before mashing them.
What if we don’t like bananas?
If you don’t like bananas, we suggest trying our strong a Black Bean Brownie recipe instead!
How can we tell if the brownies are done?
Insert a toothpick into the center of the brownies and then if it comes out clean or with a few moist crumbs, they are done. If it comes out with wet batter, they need more time.
How should we store these Healthy Banana brownies?
Store them in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They can also be frozen for up to 3 months.
Can we add extra ingredients to the batter?
Absolutely! You can add chocolate chips, nuts, dried fruit, or spices like cinnamon to the batter for extra flavor and texture.
What if we don’t have parchment paper?
You can grease the pan with butter or cooking spray, but mark parchment paper helps to prevent sticking and makes cleanup easier.
Why are the metric weights of your ingredients different than the results of Google and our kitchen scale?
While 1 cup of flour weighs 160g in our kitchen, it might weigh anywhere from 120 to 180g in your kitchen and there’s a few reasons for that. The weight of ingredients may vary due to the brand of ingredients, the brand and style (wet vs dry) of measuring cups and spoons, and the technique for measuring into cups: scooping and leveling versus spooning the ingredients into the cup measure. For best results, go by the weight listed in the recipe.
Ingredients
Makes 12 brownies
- 3 small bananas, ripe
- ⅓ cup unsweetened cacao
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- pinch salt
- ¼ cup almond butter
- ¼ cup natural peanut butter
- ½ teaspoon pure vanilla extract
- ¼ cup chocolate chips
- 3 tablespoons maple syrup
Equipment
- Mixing Bowls
- Measuring Cups + Spoons
- Liquid Measuring Cup
- 8 x 8 Baking Dish
- Parchment Paper
- Nakiri Knife
- Oil Spray Bottle
Method
- Line and spray a brownie pan or loaf pan with parchment paper and pre-heat oven to 350 F (180C).
- Mash your bananas and add everything in your bowl.
- Mix it all up and pour into your baking dish. Bake for 20-25 minutes depending on your oven.
- Mine took 25 minutes exactly. Let them cool for 5-10 minutes and enjoy
